As the weather warms up and sunny days become more frequent, it’s a great time to get outside and enjoy the fresh air. Whether you’re taking a lunch break outdoors, working in your garden or enjoying an outdoor sporting event, don’t forget one simple but essential habit: apply sunscreen.

Why Sunscreen Matters

Even on mild or partly cloudy days, the sun’s ultraviolet (UV) rays can still reach your skin. Regular sunscreen use helps to:

• Protect against sunburn, which can happen faster than you think.
• Reduce the risk of skin damage and premature aging, including wrinkles and sunspots.
• Lower your risk of skin cancer, one of the most common cancers in the U.S. according to the American Cancer Society.

Quick Tips for Daily Protection

• Use SPF 30 or higher for effective coverage.
• Apply 15 minutes before going outdoors to allow it to absorb.
• Reapply every two hours, or more often if you’re swimming, sweating or simply outdoors for extended periods.
• Don’t forget easy-to-miss areas like your ears, neck and hands.
• Increase your protection by wearing sunglasses and a hat.

Make It a Habit

Keep a small bottle of sunscreen at your desk, in your car or in your bag as a reminder. Building this simple habit can make a big difference in protecting your long-term health.

Enjoy the sunshine – just do it safely!